hmm don’t quite agree with this… “repeat these steps for at least another day before eating bigger meals again” you shouldn’t deprive yourself after a binge day. that’s the worst thing you can do! you’re going to be more likely to binge again! having JUST spinach&egg whites probably won’t even come up to 100 calories. that’s not enough to fuel you for your day is it? special k isn’t very healthy either. the day after a binge HAVE A NORMAL DAY! DON’T LIMIT YOUR FOOD INTAKE.
Answer, and we’ll promote you!
wants….
full body workout!!!
For every ask I will do 10 push ups.
For every Reblog I will do 10 Squats.
For Every Like I will do 5 sit ups.
Message me ABS and I’ll do 20 situps.
Message me LEGS and I’ll do 20 jumping jacks.
Message me ARMS and I’ll do 20 pushups.
Message me QUADS and I’ll do 20 leg lifts.
Message me CARDIO and I’ll run for 10 minutes.
Message me SKINNY and I’ll do all of thesePlus I’ll be doing my own little work outs on the side.
